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Home » Recipes » Food

Published: Oct 17, 2019, By: Melissa, Updated: Oct 15, 2023

Spinach and Mushroom Salad (Easy 10-Minute Recipe)

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Sometimes simple is just the best and this simple spinach salad with mushrooms is no exception. It has very few ingredients (spinach, mushrooms, dijon mustard and lemon), but they all work so well together and it makes the perfect side to so many meals.

Why You'll Love This Salad

  • Easy: This spinach and mushroom salad is as easy as it gets. It really makes the perfect side salad for any meal. With store-bought bagged baby spinach and pre-sliced mushrooms, this easy spinach salad is going to be mostly just assembling.
  • Great flavor: Spinach and mushrooms combined with a delicious simple dijon vinaigrette are a perfect match and why I love this salad so much.
  • Versatile: This mushroom salad not only makes a great side dish but also a great base for your favorite proteins.

If you are still not sure if you should make this, just know that I am not a huge fan of salads because I find they can be a bit boring. I will usually gravitate to salad recipes that are not as traditional and not boring.

This is my go-to spinach salad that I always make (and really love) despite its simplistic ingredients.

Ingredients

Here is what you will need and you can see it is not fussy at all.

  • Baby spinach (washed): You want to use baby spinach since it is more tender. It makes the salad.
  • Button mushrooms: This is the mushrooms portion of the recipe.
  • Lemon: The lemon is used for soaking the mushrooms and for the dressing.
  • Water: This is for soaking the mushrooms.
  • Dijon: Dijon is the main flavor for the dressing and the perfect flavor pairing for the spinach.
  • Olive oil: A little is added to the dressing and to thin the dijon.
  • Salt and Pepper

I almost always have most of the ingredients on hand and will just need to pick up the spinach and mushrooms from the store.

Making this easy spinach salad

This salad is so simple. You are just soaking the mushrooms in a lemon water bath then making the vinaigrette and then assembling. Here are some of my tried and true tips and additions.

Tips

Soaking mushrooms: This spinach and mushroom salad is a classic Italian way to make a spinach salad. You only need about five minutes to soak them which takes out that raw flavor from the mushrooms. This really makes all the difference in this recipe so don't skip this step.

Salad toppings: To make this more substantial, add your favorite proteins to the salad.

What to serve with this simple spinach salad

  • Dijon Steak skewers. This uses the same combination of flavors in the marinade (dijon, lemon and olive oil).
  • Broken Noodles with Sausage
  • Chicken Tarragon
  • Baked Greek Chicken
  • Spaghetti Aglio e Olio (spaghetti with garlic and olive oil)
  • Beef Brisket
  • Italian Meatballs

spinach and mushroom salad in a white bowl with a lemon on the side.
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Spinach and Mushroom Salad

Sometimes simple is just the best and this simple spinach salad with mushrooms is no exception. It has very few ingredients but they all work so well together and it makes the perfect side to so many meals.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 4 servings
Author: Melissa Oleary

Ingredients

  • 8 ounces baby spinach
  • 5 ounces small container of white mushrooms (cleaned) sliced
  • 3 cups water
  • 2 small lemons juiced
  • 4 tablespoon good quality extra virgin olive oil
  • 1 tablespoon dijon
  • ½ teaspoon kosher salt or to taste
  • fresh ground pepper to taste

Instructions

  • Fill a medium bowl with water and squeeze 1 lemon into the water.
    3 cups water, 2 small lemons
  • Add mushrooms to the lemon water bowl and lightly mix and set aside.
    5 ounces small container of white mushrooms (cleaned)
  • In a large salad bowl, add your olive oil, dijon, salt and juice of 1 lemon and pepper to taste then whisk until it all comes together.
    2 small lemons, 4 tablespoon good quality extra virgin olive oil, 1 tablespoon dijon, ½ teaspoon kosher salt, fresh ground pepper to taste
  • Drain your mushrooms and add them to the bowl along with your baby spinach.
    8 ounces baby spinach
  • Toss the dressing and your salad together and serve immediately

Nutrition

Calories: 126kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 624mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg

Nutrition Values are estimates only.

See full nutrition disclaimer here

Tried the Recipe? We Would Love To Hear From You In The Comments Below!

Course :Salad

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  1. linda says

    September 12, 2024 at 3:27 pm

    is poppyseed dressing good with this salad

    Reply
    • Melissa Oleary says

      September 12, 2024 at 4:58 pm

      That sounds like a wonderful dressing for it 🙂

      Reply

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I am so excited you are here. My name is Melissa and I started this recipe website to share easy recipes that I have been cooking for years. I have written hundreds of easy recipes that are tested and perfected. Some of the recipes I learned during my years of working in restaurants, some from owning my own food company, and others from friends and traveling.

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